Kindled Community Sauna at Westmorland Park

Name: Kindled Community Sauna at Westmorland Park
Start: 2025-10-25T07:00:00-05:00
End: 2025-10-25T20:00:00-05:00
Location: Westmorland Park

Schedule

Sat Oct 25 2025 at 07:00 am to 08:00 pm

UTC-05:00

Location

Westmorland Park | Madison, WI

Join Kindled Community Sauna at Westmorland Park for a Saturday of wood-fired sauna + cold plunge sessions!

For a 60 minute session, move through the thermic cycle how you feel it is best:

hot, wood-fired sauna
cold plunges (or end of October cold weather exposure)
rest
rehydrate
repeat

Arrive wearing what you feel comfortable getting sweaty and/or wet in. Some choose a bathing suit, some wear shorts, t-shirt, sports bra, etc.
Please come well hydrated! Bring a full water bottle and a 2 towels. Slip on shoes can be handy to move between hot and cold.
Bathrooms are on site.
These are community style sessions meaning that you will sauna alongside the (up to) 5 others that have signed up to sauna at the same time. If you would like a private session, it can be made possible by reserving all 6 seats of a specific time frame. If you would like a longer session, it can be made possible by reserving 2 back to back sessions. Please reach out via email ([email protected]) with questions!
A pre-sauna session email will be sent a day or two ahead of your session with some reminders and a waiver to sign.