Kilos For The Choir
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🏋️♀️🎶 KILOS FOR CHOIR IS BACK!! 🎶🏋️♂️
We’re so excited to announce that Kilos for Choir is returning this year at 21 Union!
📅 Saturday 12th December 2026
📍 21 Union, Morelands, Unit 6G, Gloucester, GL1 5RZ
Kilos for Choir is a charity lifting competition raising funds for Gloucester Dementia Choir – helping us continue our weekly sessions supporting people living with dementia, their carers and families through the power of music, friendship and connection. 💚
🏋️ THE COMP
Teams will be made up of 4 people – 2 males + 2 females, with four classic lifts:
💪 Snatch
💪 Bench Press
💪 Clean
💪 Back Squat
Each athlete chooses 2 lifts and gets attempts to max out within a time frame. Sinclair scoring applied.
🎬🎤 NEW FOR 2026 – FANCY DRESS!
For a bit of extra fun this year, we’re going MOVIE OR MUSIC THEMED!
Think ABBA, Barbie & Ken, Top Gun, Spice Girls, Rocky, Grease, Freddie Mercury, Ghostbusters… or get the whole team involved and come as your favourite band or movie cast. 😂
The more ridiculous, the better! Just make sure you can still squat in it… 👀🤣
Expect BIG lifts, BIG laughs and even BIGGER slices of cake! 🍰
And you definitely don’t have to be competing to come along! We’d love to see plenty of people there cheering from the sidelines, enjoying the atmosphere and helping us raise as much as possible for the choir. 💚
🔥 READY TO TAKE PART?
The sign-up link is on this post – grab your teammates and get your team entered!
Please give this post a share, tag your potential teammates and help us spread the word! 💚
Let’s lift heavy, dress badly and raise some money for Gloucester Dementia Choir! 😂🏋️🎶
We’re so excited to announce that Kilos for Choir is returning this year at 21 Union!
📅 Saturday 12th December 2026
📍 21 Union, Morelands, Unit 6G, Gloucester, GL1 5RZ
Kilos for Choir is a charity lifting competition raising funds for Gloucester Dementia Choir – helping us continue our weekly sessions supporting people living with dementia, their carers and families through the power of music, friendship and connection. 💚
🏋️ THE COMP
Teams will be made up of 4 people – 2 males + 2 females, with four classic lifts:
💪 Snatch
💪 Bench Press
💪 Clean
💪 Back Squat
Each athlete chooses 2 lifts and gets attempts to max out within a time frame. Sinclair scoring applied.
🎬🎤 NEW FOR 2026 – FANCY DRESS!
For a bit of extra fun this year, we’re going MOVIE OR MUSIC THEMED!
Think ABBA, Barbie & Ken, Top Gun, Spice Girls, Rocky, Grease, Freddie Mercury, Ghostbusters… or get the whole team involved and come as your favourite band or movie cast. 😂
The more ridiculous, the better! Just make sure you can still squat in it… 👀🤣
Expect BIG lifts, BIG laughs and even BIGGER slices of cake! 🍰
And you definitely don’t have to be competing to come along! We’d love to see plenty of people there cheering from the sidelines, enjoying the atmosphere and helping us raise as much as possible for the choir. 💚
🔥 READY TO TAKE PART?
The sign-up link is on this post – grab your teammates and get your team entered!
Please give this post a share, tag your potential teammates and help us spread the word! 💚
Let’s lift heavy, dress badly and raise some money for Gloucester Dementia Choir! 😂🏋️🎶
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Where is it happening?
21Union Fitness, Unit 6g Morelands Trading Estate,Gloucester, Gloucestershire, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherJenny R Pugh
