Kids Yoga Class: The Gift of Kindness: Giving to Ourselves and Others.

Let’s explore the gift of kindness! Kids ages 6-10 will enjoy fun yoga poses, mindful breathing, and playful activities that encourage kindness toward ourselves and others. We’ll discover how simple acts of kindness—like helping a friend, offering encouragement, or taking time to care for ourselves—can create a positive ripple effect.
Through movement, mindfulness, and connection, kids will build strength, balance, flexibility, focus, and confidence while learning tools to manage emotions, relax, and practice self-compassion.