Kids Yoga (ages 6 - 10)

Yoga can be a sanctuary for kids to develop self-confidence as well as focus while having fun! Classes integrate traditional yoga poses, flowing sequences, relaxation, and self-reflection. Group discussions and valuable peer activities create a positive atmosphere that supports self-confidence and body appreciation in a non-competitive environment.

Relaxation and breathing exercises are used to promote overall balance and concentration, which can be applied to academic, athletic, and social situations. Yoga is also a great form of exercise, promoting flexibility and decreasing risk for injury, it helps balance changing hormones, and has a calming affect on muscles as they go through growth spurts. Yoga fosters a sense of inner harmony and offers kids a place to grow in supportive community.

Host or Publisher Teacher: Jennifer Merritt