Kids Workshop Focused on Cultivating Emotional Intelligence

Emotional Intelligence is a muscle that is important for all of us to build. Kids can greatly benefit from starting to build this muscle at an early age.Â

Yoga helps kids connect to themselves while being active and having fun. Mindfulness helps kids learn to recognize their emotions, understand their emotions, and lastly, art help kids express their emotions in a safe space.Â

Curiousity and kindness open up the learning centers of our brain, so it's important for kids to have fun while learning.Â

This workshop includes a 30 minute yoga flow, a mindfulness activity, a lesson plan focused on teaching about emotions and emotion regulation, and an art project to help kids express their emotions in a safe manner.Â

Hope to see your child on your mat!Â

-Blooming MindsÂ

Made by Jessica CastilloÂ

Follow us at IG: @bloomingmindslv

Host or Publisher Made by Jessica Castillo