Kids Mindfulness Meditation

***Please note - this class is cross-listed, save $5 if you sign up at mosswoodmeditation.com ****

Kids group meditation instruction and practice for children age 4 to 10. This class is offered in person at the Mosswood Meditation healing space in Oakland, CA. Join us every Thursday evening beginning November 24th, from 5 P.M to 6P.M.

This is a small group meditation practice with age-appropriate language and techniques. We focus on breathwork, naming and working through emotions, and mindful awareness.

Meditation can help kids with ADHD, tech/screen addiction, mood and behavioral disorders, learning disabilities, stress, anxiety, depression, and other challenges. By practicing self-awareness through meditation, children learn to regulate and articulate their emotional state. Meditation is a tool that children can learn at a young age and continue to rely on throughout their lives.

Drop-off for this class is between 4:45pm-5:00pm, pickup is from 5:55pm-6:00 pm. As we have other classes scheduled, late pickups will incur extra charges.

***Please note - this class is cross-listed, save $5 if you sign up at mosswoodmeditation.com ****

Host or Publisher Mosswood Meditation