Kids Meditation
Schedule
Sat Sep 25 2021 at 01:30 pm to 02:00 pm
Location
301 E Broadway St, Suite 407, Alton, IL 62002-2403, United States | Alton, IL
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Teaching kids to meditate literally creates sharper thinking, kinder human beings.What are the Potential Benefits?
Studies of childhood meditation have revealed numerous benefits and no negative effects. These are some of the most promising and well-established benefits of meditating during childhood:
Stress relief
Restlessness relief
Mental focus
Discover life balance
Deepen social skills
Develop math skills
Better sleep
More self-esteem
Emotion control
Improved decision-making skills
(www.mindfulmuscle.com/kids-learn-meditation)
The goal of these meditation sessions is to teach kids how to calm their mind and focus on their breath.
Feel free to bring along something cozy and familiar. If you have a younger child (under 5) and you feel they can sit through a meditation, then bring them!
NOTE: Children under 8 should be accompanied by an adult. There is no charge for an adult if they would like to meditate with us, space permitting, or you can hang out in the hallway just outside the sanctuary. I just ask that you do not leave the building if you have children between ages 8-12.
$10 for the first child (ages up to 17) and $5 for each additional child
SS accepts cards and cash.
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SS COVID Protocols:
The Covid virus has been a constantly changing situation for the entire world for over a year now. At Soul Sanctuary, we follow CDC protocols to protect our clients. At this point, Illinois mandates that everyone must wear masks at indoor businesses. Kids under 2 years old should not be masked, but kids older than 2 should wear a properly fitting mask. Please be sure to allow space for social distancing and if you or your child do not feel well, just skip this event and know we'd love to see you at one of our future events when you are feeling better. Spread Peace, not Covid. <3
Check this page before attending this event to see if there are any updates you should be aware of regarding the CDC protocols.
We do understand that given the nature of Soul Sanctuary events, they are better enjoyed without a mask and thank you for understanding and cooperating with the protocols as we continue to hope this virus soon fades from the Earth.
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Where is it happening?
301 E Broadway St, Suite 407, Alton, IL 62002-2403, United StatesEvent Location & Nearby Stays: