Kids Calm & Relaxation Session
About this Event
Some kids don’t need more advice – they need to feel safer in their bodies.
At Balance Body Hub in North London, I work with sensitive, intense or easily overwhelmed kids who show their stress through behaviour, big feelings or “shutting down”. This Kids Calm & Relaxation Session is a gentle, 1:1 nervous system‑aware space where your child can explore calm through play, breath, simple movement and soft sensory input – at their own pace.
Who this is for
– Kids who get easily overwhelmed by noise, change or busy days
– Children who find it hard to wind down after school or before bed
– Families who want more nervous‑system‑based support alongside (or instead of) purely cognitive strategies
What we’ll do at Balance Body Hub
– Begin with a short chat with you (and your child, if appropriate) about what feels hard right now – transitions, bedtimes, big emotions, school stress
– Offer simple, playful calm‑down activities: breath, gentle movement, co‑regulation games and soft sensory tools (light, sound, cosy pressure)
– Create moments of rest and “settling” so your child can feel what calm and safety are like in their own body
– Share 1–2 tiny practices you can try together at home to support calmer, softer moments in daily life
What they’ll leave with
– A felt sense of what “calmer” and “safer” can feel like in their body
– A couple of simple, repeatable tools you can use in real situations (after school, at bedtime, during tricky transitions)
– You’ll leave with a bit more understanding of how your child’s nervous system speaks through their behaviour
Sessions take place in a quiet, private Balance Body Hub studio in North London. Everything is one‑to‑one and slow‑paced, so we can adapt activities to your child’s age, needs and sensitivity level.
Where is it happening?
Event Location & Nearby Stays:
GBP 32.13
