Kid Series - Eat Play Love & Be a Strong Kid (7-15 years old)

Eat Play Love Kid Series - be Strong and Kind Workshop is designed to teach kids how to cook, craft, and cultivate mindfulness practices.

**Eat**

Have some fun learning about nutrition and how to make these easy and yummy recipes -

- Acai Bowl with Rainbow Toppings

- Guacamole Dip with Tortillas

Kids will also be able to choose their toppings and decorate their bowls while enjoying the food with their friends

Drinks will also be served (kids can choose either Almond Milk or Coconut Water)

**Play**

Have fun creating a Self-care box and a Worry stone.

The purpose of these creations is that they can be something comforting for the kids to reach out in times of trouble and store their positive affirmation.

**Love**

We will end the session with Connection Circle and a simple breathing exercise.

Kids will also be sharing with the group their Positive Affirmation. This cultivates mindfulness and self-love in kids.

What will they learn?

Basic concepts when it comes to cooking and nutrition

Teamwork spirit while having fun

Sense of focus, mind and body connection

Self-care practices

What will they bring home?

Printout recipes

Self-care box that is filled with magic!

Worry stone

About the trainer -

Tiffany is a Certified Image & Etiquette Consultant who has completed her internationally recognized Premier Certificate Image Professional program and Children's Character Confidence and Courtesy Coach for 4 to 19 years old. She is also a Certified Holistic Coach and the founder of her own coaching business – Living Well with Tiffany. Tiffany works with adults and organizations supporting them in their unique journey – live life with great health and at the same time build up their confidence.

With a holistic approach, Tiffany truly believes that her clients can transform their lives and be healthy, happy, and confident from the inside out.

Host or Publisher Tiffany Academy