Kick Box Sculpt JAN -MARCH 2023

Schedule

Mon Feb 06 2023 at 06:00 pm to 07:00 pm

Location

Fitness Center North | Birmingham, AL

COMING IN HOT - MONDAY’S-Cardio Kickboxing & Sculpt Heated room. TUESDAY’s cardiokick/[email protected] Avondale Villa !! Bring H2O- Towel-Yoga Mat
About this Event

KICK BOX SCULPT is a Cardio Kickboxing/total body sculpt mash up class taught to all types of your favorite musical hits! The current format is SCULPT INSPIRED IN A ELEVATED TEMPERATURE ROOM! Guaranteed to make you sweat, get stronger, and leave inspired.

Class Reminders:

✔hydrate before

✔hydrate during

✔hydrate after

✔bring a resistance band

✔bring a sweat towel

✔bring a yoga mat

✔Bring your energy

✔Tell a friend

✔Be on your level

✔Have Fun

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