Keys to Pleasure

Most of us will never tap into the full potential of pleasure our bodies are capable of . This workshop is the invitation and initiation into your journey to do just that. Join Sarah Olivia, trauma-informed somatic Sex & Relationship Coach (VITA), for a workshop devoted to your pleasure.

We grow up being taught that desire and pleasure should come naturally and that sex should be a source of joy and bliss. Yet for many of us, at one point or another in our lives, it can be a source of strain and inadequacy. There is still so much shame and performance pressure around desire and orgasm, yet there are few truly nourishing sources of support and information to help us take care of our sexual wellbeing.

Whether you love the sex you're having and just want more tools and knowledge to enjoy it even more, or you are struggling with a lack of desire, pleasure or orgasm, this is a space for you to receive the keys to unlock more of what you want.

This workshop will combines theory and practice. Our time together includes:

• Neo-tantric practices to awaken and connect to the energy of your yoni (your whole sexual centre including the womb and cervix)
• Learning the essentials of female pleasure anatomy and feminine/yin pleasure energetics
• Understanding common patterns restricting pleasure and how to begin moving through these
• Unravelling the male-centric sex and desire narrative so you can thrive sexually whether partnered or not
• Core tantric tools for harnessing and expanding pleasure which we will embody clothed, without sexual touch and in our own boundaried space
• Plenty of time for sharing and questions

Developing a deeper understanding of and devotion to your pleasure and sexuality is a tonic for the stress, rush and rigidity of modern life. Slowing down to experience pleasure in a patient, loving way and allowing your pleasure to be enough is a beautiful way to experience the deepest worthiness in simply being.

Beyond this, our sexual energy (eros or kundalini) is life force energy itself. By connecting regularly to pleasure and creating a practice out of this, we can experience not only more delicious states of orgasmic bliss, we can also cultivate more creativity, internally derived power, capacity for love, unfiltered expression and intuition. You will learn everything you need to know to create a healing, expanding sacred sexuality practice which over time will awaken all of this within you.

The group setting is a balm in itself for the shame and isolation many of us feel around our sexuality and this workshop will be an opportunity to connect not just to yourself but also to other open-hearted souls on the journey of pleasure reclamation.

This workshop is intended to be inclusive for all beings with vulvas. There will be information pertaining specifically to female anatomy and some discussion of feminine/yin/water energetics in the context of sex.

If you have questions about this workshop, please feel free to reach out directly to Sarah via email [email protected] or Instagram @healwithsaraholivia

About Sarah

Sarah is a trauma-informed somatic Love, Sex & Relationship Coach, Breathwork Faciliator and Embodiment Guide. Sarah has been teaching, facilitating and coaching for 7+ years and has held space for hundreds of people. Her space holding is a deeply devotional practice of honouring the humanity and the experience of every person she encounters.

Training:

• VITA Sex, Love & Relationship Coach (trauma-informed somatic coaching certification) - Tantric Institute of Integrated Sexuality
• 500 HR Yoga, Breathwork and Meditation teacher (since 2021)
• Holistic Health Coach - Institute of Integrated Nutrition

Testimonials

"Sarah is highly trained in both spiritual and scientific disciplines, which she seamlessly integrates into her unique approach. Her embodied work opend up a new world for me. Her guidance helped me work through deeply rooted emotions and trauma. I trust her completely, as she customizes each session to individual needs without pushing any agenda. Even self-pleasure exercises felt safe to me and revealed groundbreaking truths and opportunities. Through her support, I was able to understand and relieve long-standing pain and reconnect with my authentic, empowered self. I now feel empowered to take full responsibility to shape a radient and vibrant version of myself. Loved it so much!" - Claudia

"Sarah's approach is incredibly gentle and supportive, creating a very safe space for deep work. The sessions with her helped me give name and voice to some hidden parts of myself that needed attention. It takes courage to go in those places, but Sarah was great in creating a very safe space, and guiding the process. It made me feel supported and understood, allowing me to express with no fear, guilt or shame. That in itself was already so healing." - Arina

"She has a unique way of guiding you on your personal journey that integrares different healing modalities and invites true transformation. I am beyond grateful for the safe space she holds for me to come as I am, peel away the layers and go at my own pace. I feel like she really listens to what I share with her and then guides me to heal myself from within. If you are looking for a guide and companion to your healing journey, you've found the right person!" - Jojo

Host or Publisher Sarah Olivia