Kettlebells for Yogis: Enhancing Strength and Mobility
Schedule
Sat Jun 29 2024 at 02:00 pm
UTC-04:00Location
2895 McFarlane Road, 2nd Floor, Miami, FL, United States, Florida 33133 | Miami, FL
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Join us for an invigorating 2-hour workshop designed specifically for yogi practitioners and instructors looking to incorporate kettlebell training into their routine. This session will provide a comprehensive introduction to key kettlebell exercises that enhance strength, stability, and mobility, perfectly complementing your yoga routines.What You Will Learn:
• Basics of the Turkish Get-Up: Discover the step-by-step process of this foundational movement that builds full-body strength and enhances coordination.
• Kettlebell Deadlift: Learn the proper technique for this essential exercise to strengthen your posterior chain and improve your lifting mechanics.
• Kettlebell Swing: Master the powerful hip-hinge movement that increases power, endurance, and cardiovascular health.
• Kettlebell Windmill: Explore this dynamic exercise that enhances shoulder stability and core strength while improving your rotational mechanics
This workshop is ideal for individuals not currently dealing with any injuries, pain, or major limitations, ensuring a safe and effective learning experience.
Who Should Attend:
• Yoga practitioners looking to deepen their practice with strength training
• Yoga instructors seeking to expand their knowledge and teaching repertoire
• Fitness enthusiasts interested in integrating kettlebells into their routine
Details:
• Duration: 3 hours
• Requirements: Participants should be free from injuries, pain, or major limitations to ensure a safe and effective workshop experience.
• What to Bring: Comfortable workout attire, an open mind ready to learn and explore new techniques.
Enhance your yoga practice with the power of kettlebells. Reserve your spot today and take the first step towards a stronger, more resilient you!
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Where is it happening?
2895 McFarlane Road, 2nd Floor, Miami, FL, United States, Florida 33133Event Location & Nearby Stays:
