Kettlebell Snatch Skills Seminar

The Kettlebell semianr event will be on Saturday May 2nd at Method Health Club 9-10am. The cost is $30.

If you are NOT taking an upcoming StrongFirst certification and still want to maximize your kettlebell snatch technique, this workshop will provide benefit in that we will talk about power generation and efficient movement. Snatch test requirements are 100 reps in 5 mins with appropriate size bell (based on age and weight).

Brian Wright MS, CSCS, StrongFirst Team Leader serves as the state’s only member of leadership for StrongFirst and with the upcoming Kettlebell Level 1 certification in the fall, he is offering a seminar to discuss training protocols and test strategies to help achieve the passing marks for the 5-min snatch test.

If you are interested in sitting for the SFGI Cert this summer or fall (Ashburn event is Sept 11 - early bird registration and payment plan are on the StrongFirst.com website), then this is defiantly an event to attend so that you have 4 months to train if need be.

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