Kettlebell Athletic Club Workshop (Week 3)

Are you ready to take your fitness to the next level? If you’ve ever wanted to learn how to use a kettlebell more efficiently, increase your strength, and maximize your athletic potential, this is the event for you! Join us for the FINAL week of a 3-part Kettlebell Strength Workshop designed to help athletes of all levels sharpen their skills and boost their performance. It is NOT required to attend all 3 workshops (although we'd love to see you there)! Each week will cover different content.

This is a fantastic opportunity to connect with other athletes in the Charlotte area while learning how to maximize the power of the kettlebell and enhance your overall athleticism. Whether you’re new to kettlebells or looking to refine your technique, we’ve got you covered.

In Week 3 of this 3-part series, we’ll work on unilateral movements and higher impact plyometrics including:

• Kettlebell Snatch: Master this explosive movement to build full-body strength, power, and endurance.
• Higher Impact Plyometrics: Utilize power from kettlebell practice to cross over into higher impact plyometrics like box jumps, single leg jumps, and split jumps.
• 3 position work: Master the mechanics behind the three positions (floor, hang, power) and how they can translate to movement beyond kettlebells.
• Kettlebell Snatch: Master this explosive movement to build full-body strength, power, and endurance.
• Double Bell Work: learn to utilize two kettlebells in various movement patterns to add different tools to your training.

This workshop is ideal for:

• Athletes of all levels looking to improve their strength and athletic capabilities.
• Fitness enthusiasts wanting to expand their training with kettlebell exercises.
• Anyone looking to learn or refine their kettlebell techniques in a supportive, community-driven environment.

Host or Publisher Roses and Thorns FItness