Kettlebell 101: Simple and Sinister

Schedule

Mon May 16 2022 at 11:00 am to 04:00 pm

Location

Peak Gymnastics | Melbourne, VI

Advertisement
No one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.
Taking the Kettlebell 101 workshop is like walking into the pages of Pavel Tstatsouline’s Kettlebell Simple & Sinister. You will learn:
1️⃣ The kettlebell exercises that deliver great gains while having the steepest learning curve
2️⃣ The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
3️⃣ The Turkish Get-up—forge resilient shoulders and bullet-proof abs
4️⃣ The Goblet Squat—develop a killer blend of strength and flexibility
5️⃣ Simple and Sinister stretches, kettlebell safety, and other boring stuff that pros swear by and amateurs ignore at their own risk
6️⃣ Insider strategies for long term sustainable training to reach your goals
7️⃣ Pavel’s “Alt-Simple & Sinister” programming—totally in line with the book, yet with unique wrinkles
The day after the workshop you will be able to hit the ground running towards your goals.
P.S Be sure to check out Kettlebell 201: Rite of Passage on Sat 4 June ??https://www.qldkettlebells.com.au/workshops/strongfirst-kettlebell-rite-of-passage
See you there!
Advertisement

Where is it happening?

Peak Gymnastics, 3a William Place,Melbourne,VIC,Australia

Event Location & Nearby Stays:

Queensland Kettlebells

Host or Publisher Queensland Kettlebells

It's more fun with friends. Share with friends