KettleBASICS! October Workshop

KettleBASICS w/ Coach Brad is a new workshop series presented two times a year!

October 2025 Dates: October 4, 11, 18, 25

Learn how to perform:

Day 1: Kettlebell Deadlift and Two Handed Swings

Day 2: One Handed Swings and Accessories

Day 3: Turkish Get Ups

Day 4: Clean and Press

All classes are an hour long and beginner friendly. Wear comfortable clothing, bring a water bottle, a notebook if you're a note taker, and prepare to have a good time!

Kettle BASICS completion qualifies you to take the next step and enter into a KettlePALS class if you are interested in continuing! If you are not interested in taking all of the classes, each class is $15 at the door, cash only.

Info: What it’s about: Hey Pals, interested in kettlebells? Start with some nice uplifting fundamentals. Get the bell lifted safely off the ground and learn how to swing it for the first time or refresh your rusty cast-iron skillset.

Info: What it’s about: Now that you know how to do a 2-handed swing, let’s show you how to apply that power and some cross-body stabilization and do it one-handed. Plus we’ll widen your skillset with some heavenly halos, feast on some goblet squats, and other useful accessory movements.

Info: What it’s about: Standing up from lying down can be hard, so why not do it while holding a kettlebell above you? This fundamental whole-body movement is surprisingly approachable and transferable to many spaces and places. Stabilize your whole body from the shoulders down and enjoy.

Info: What it’s about: Taking all the pieces we have learned so far, we will get the bell up from the ground to our chests in the rack position (deadlifts, swings) and press it up over our heads (Turkish get-ups). A wonderful and deeply satisfying whole-body movement that will have you wondering what (or who) else in your life you can lift over your head at full extension.

Host or Publisher FitPOWER LLC