Kemetic YogaSkills Mini Certification
Advertisement
Kemetic YogaSkills Mini Certification For Yoga Instructors & Beginners
Sessions are in person or via Zoom Limit 20 participants
This course is for those who are already certified and want to take their practice and teaching skills to a higher level and those who are new to Yoga and want to improve their life
30 YOGA ALLIANCE CEUs
DATES: Your Choice of One Weekend
July 31, August 1 & 2
August 28, 29 & 30
September 25, 26 & 27
TIMES:
Friday: 3:00 PM to 7:00 PM
Saturday: 9:00 AM to 4:00 PM
Sunday: 10:00 AM to 3:00 PM
Certificates given on Sunday
CURRICULLUM & PURPOSE:
1. To ensure adherence to Yoga Best Practices that provide a heightened level of personal practice and teaching skills
2. To provide instruction in authentic ancient Kemetic Yoga practices.
Understanding the physiology, psychology and sociological aspects of Stress as they relate to marginalized and oppressed social groups such as melanated peoples. This helps in understanding how to deliver Yoga services in a culturally appropriate manner.
Nutrition and Health: Provides insight into the connection between diet and poor health outcomes. Provides insight into the nutrients vital for combating the debilitating effects of stress, inflammation, and many chronic diseases including alcohol and drug abuse/addiction.
Understanding Yoga practices, their function and benefits for health, fitness and overall physical and psychological restoration.
1. The Science of Breathing: Cleansing Breath, Sahu Pose, Alternate Nostril Breathing, Fire Breathing & Tumo Breathing
2. Undrstanding Kemetic Meditation (RSWT QWED)
3. The Science of Movements and Postures using Rule of Four Breathing and Geometric Progression
4. Sun Salutation, Forward Bending Practices, Backward Bending Practices, Spinal Twists, Triangle Poses, Sitting Positions, Headstands
Ancient Kemetic Sacred Yoga Practices
1. Teken Sequence
2. Maat Ka
3. Pose of Heh (Immortality)
4. Pose of Anpu (Peaceful Warrior)
5. Pose of Maat/Auset (Goddess Pose)
LOCATION:House of Hotep 4507 S. Michigan AveChicago IL. 60653
FEE:$295Payment Methods Zelle to Elvrid Lawrence, 7733966613PayPal to [email protected]
Call or text (773) 396-6613 for more information Email: [email protected]
Sessions are in person or via Zoom Limit 20 participants
This course is for those who are already certified and want to take their practice and teaching skills to a higher level and those who are new to Yoga and want to improve their life
30 YOGA ALLIANCE CEUs
DATES: Your Choice of One Weekend
July 31, August 1 & 2
August 28, 29 & 30
September 25, 26 & 27
TIMES:
Friday: 3:00 PM to 7:00 PM
Saturday: 9:00 AM to 4:00 PM
Sunday: 10:00 AM to 3:00 PM
Certificates given on Sunday
CURRICULLUM & PURPOSE:
1. To ensure adherence to Yoga Best Practices that provide a heightened level of personal practice and teaching skills
2. To provide instruction in authentic ancient Kemetic Yoga practices.
Understanding the physiology, psychology and sociological aspects of Stress as they relate to marginalized and oppressed social groups such as melanated peoples. This helps in understanding how to deliver Yoga services in a culturally appropriate manner.
Nutrition and Health: Provides insight into the connection between diet and poor health outcomes. Provides insight into the nutrients vital for combating the debilitating effects of stress, inflammation, and many chronic diseases including alcohol and drug abuse/addiction.
Understanding Yoga practices, their function and benefits for health, fitness and overall physical and psychological restoration.
1. The Science of Breathing: Cleansing Breath, Sahu Pose, Alternate Nostril Breathing, Fire Breathing & Tumo Breathing
2. Undrstanding Kemetic Meditation (RSWT QWED)
3. The Science of Movements and Postures using Rule of Four Breathing and Geometric Progression
4. Sun Salutation, Forward Bending Practices, Backward Bending Practices, Spinal Twists, Triangle Poses, Sitting Positions, Headstands
Ancient Kemetic Sacred Yoga Practices
1. Teken Sequence
2. Maat Ka
3. Pose of Heh (Immortality)
4. Pose of Anpu (Peaceful Warrior)
5. Pose of Maat/Auset (Goddess Pose)
LOCATION:House of Hotep 4507 S. Michigan AveChicago IL. 60653
FEE:$295Payment Methods Zelle to Elvrid Lawrence, 7733966613PayPal to [email protected]
Call or text (773) 396-6613 for more information Email: [email protected]
Advertisement
Where is it happening?
House of Hotep, 4507 S Michigan Ave,Chicago, Illinois, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYirser Ra Hotep Lawrence
