Keha. Emotsioonid. Selgus - praktiline väljaõpe Veet Mano juhendamisel
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Praktiline väljaõpe allasurutud emotsioonide vabastamiseks Veet Mano juhendamisel
12.-15.november 2026, Tao Keskuses.
In English and in Estonian (please see in English below)
Seminaril tõlge inglise keelest eesti keelde.
Meie keha, emotsioonid ja vaimne tervis on omavahel palju rohkem seotud, kui me sageli märkame.
Kui inimene on rõõmus, lõdvestunud ja tasakaalus, tunneb seda ka keha. Kui aga sees on pidev stress, hirm, viha või rahutus, hakkab see ajapikku mõjutama nii meie enesetunnet kui tervist.
Paljud emotsioonid, mida me ei oska või ei julge väljendada, jäävad meie sisse. Mõnikord juba väga varajasest lapsepõlvest.
Me õpime üsna noorelt milliseid emotsioone võib näidata ning milliseid tuleb varjata; kui kaua võib nutta, kas viha tohib väljendada, kui valjusti võib naerda.
Tasapisi hakkame tundeid alla suruma. Need emotsioonid aga ei kao lihtsalt ära. Need talletuvad kehas ning hakkavad mõjutama meie mõtteid, suhteid, käitumist ja enesetunnet. Sageli ka meie füüsilist tervist.
Keha mäletab...Mõnikord väljendub see stressina, ärevusena, sisemise rahutusena, emotsionaalse väsimusena, uneprobleemidena, läbipõlemisena, pingetena või lihtsalt tundena, et sa ei ole õnnelik oma elus.
________________________________________
Mida sellel väljaõppel koged?
Selle seminari jooksul õpid märkama emotsioone ja sisemisi mustreid, millest me sageli teadlikud ei ole, kuid mis mõjutavad meie igapäevaelu rohkem, kui arvame.
Keha on alati aus. Sageli on juba inimese hingamisest, kehahoiakust või pingetest näha, mida ta endas kinni hoiab.
Alles siis, kui julgeme oma emotsioone päriselt näha ja tunnistada, saab hakata toimuma sisemine vabanemine.
Seminaril kasutatakse erinevaid aktiivseid praktikaid, hingamistehnikaid ja emotsioonide vabastamise meetodeid, mis aitavad vabastada kehasse kogunenud pingeid, luua paremat ühendust iseendaga, tuua rohkem selgust ja kergust, ning taastada eluenergia loomulikku voolamist.
Praktikaid saad kasutada ka hiljem oma igapäevaelus.
________________________________________
Ajakava:
12.– 13.11, 17:30 – 20:30
14.-15.11, 10:00 – 18:00
Võimalus osaleda ka üksikutel päevadel, aga soovitav on võtta osa kogu programmist.
Soodushind kuni 15.september.
Osalejate arv on piiratud, et hoida grupp personaalse ja toetavana.
________________________________________
Veet Mano
Veet Mano on India müstiku Osho õpilane, kes õppis tema juures juba alates 1970ndatest aastatest. Osho juures õppis ta allasurutud emotsioonide, teadlikkuse ja emotsionaalse vabastamise praktikaid.
Hiljem täiendas ta oma teadmisi elades ka indiaanlaste juures ning on viimased 40 aastat juhendanud seminare ja individuaalseansse erinevates maailma riikides. Eestis toimuvad Veet Mano kursused alates 2013. aastast.
Tema praktiliste õpetuste sisu on allasurutud emotsioonide vabastamine, keha ja emotsioonide ühendamine, südame avamine, ning sügavama selguse ja kohalolu loomine.
________________________________________
Kellele see seminar sobib?
See seminar sobib inimestele:
• kes tunnevad stressi või emotsionaalset ülekoormust,
• kes soovivad paremini mõista iseennast ja oma emotsioone,
• kes tunnevad, et keha kannab rohkem pinget kui peaks,
• kes soovivad vabastada vanu emotsionaalseid mustreid,
• või lihtsalt tuua oma ellu rohkem selgust, kergust ja kohalolu.
Oodatud on ka noored alates 12. eluaastast.
Kui soovid osaleda noorema lapsega, võta eelnevalt ühendust korraldajaga.
Lisainfo:
[email protected]
________________________________________
Body. Emotions. Clarity.
A practical training in releasing suppressed emotions with Veet Mano
November 12–15, 2026, at Tao Center.
Seminar will be in English and Estonian.
Our body, emotions, and mental wellbeing are much more connected than we often realize.
When a person feels joyful, relaxed, and balanced, the body feels it too. But when there is ongoing stress, fear, anger, or inner restlessness, it gradually begins to affect both our wellbeing and our health.
Many emotions that we do not know how — or do not dare — to express stay inside us. Sometimes since very early childhood.
From a young age, we learn which emotions are acceptable and which should be hidden; how long we are allowed to cry, whether anger can be expressed, how loudly we can laugh.
Slowly, we begin to suppress feelings. But these emotions do not simply disappear. They become stored in the body and begin to affect our thoughts, relationships, behaviour, and emotional state. Often also our physical health.
The body remembers… Sometimes this may show up as stress, anxiety, inner restlessness, emotional exhaustion, sleep problems, burnout, tension in the body, or simply the feeling that you are not truly happy in your life.
________________________________________
What will you experience in this training?
During this seminar, you will learn to notice emotions and inner patterns that we are often not fully aware of, yet which influence our everyday life more than we think.
The body is always honest. Often, it is already visible in a person’s breathing, posture, or physical tension what they are holding inside.
Only when we are willing to truly see and acknowledge our emotions can real inner release begin.
The seminar includes active practices, breathing techniques, and emotional release methods designed to help release accumulated tension from the body, create a deeper connection with yourself, bring more clarity and lightness, and restore the natural flow of life energy.
The practices can also be used later in your everyday life.
________________________________________
Schedule:
12.– 13.11, 5:30 PM – 8:30 PM
14.– 15.11, 10:00 AM – 6:00 PM
It is possible to participate in individual days, though attending the full program is recommended.
Early bird price until September 15.
The number of participants is limited in order to keep the group personal and supportive.
________________________________________
Veet Mano
Veet Mano is a student of the Indian mystic Osho and began studying with him in the 1970s. During his years with Osho, he learned practices related to suppressed emotions, awareness, and emotional release.
Later, he expanded his knowledge through time spent living with Native American communities and has spent the last 40 years leading seminars and individual sessions around the world. Veet Mano’s courses have been taking place in Estonia since 2013.
At the center of his practical teachings are releasing suppressed emotions, reconnecting body and emotions, opening the heart, and creating deeper clarity and presence.
________________________________________
Who is this seminar for?
This seminar is for people:
• who feel stressed or emotionally overwhelmed,
• who want to better understand themselves and their emotions,
• who feel their body carries more tension than it should,
• who want to release old emotional patterns,
• or who simply wish to bring more clarity, lightness, and presence into their lives.
Young people from the age of 12 are also welcome.
If you would like to participate with a younger child, please contact the organizer in advance.
Additional information:
[email protected]
12.-15.november 2026, Tao Keskuses.
In English and in Estonian (please see in English below)
Seminaril tõlge inglise keelest eesti keelde.
Meie keha, emotsioonid ja vaimne tervis on omavahel palju rohkem seotud, kui me sageli märkame.
Kui inimene on rõõmus, lõdvestunud ja tasakaalus, tunneb seda ka keha. Kui aga sees on pidev stress, hirm, viha või rahutus, hakkab see ajapikku mõjutama nii meie enesetunnet kui tervist.
Paljud emotsioonid, mida me ei oska või ei julge väljendada, jäävad meie sisse. Mõnikord juba väga varajasest lapsepõlvest.
Me õpime üsna noorelt milliseid emotsioone võib näidata ning milliseid tuleb varjata; kui kaua võib nutta, kas viha tohib väljendada, kui valjusti võib naerda.
Tasapisi hakkame tundeid alla suruma. Need emotsioonid aga ei kao lihtsalt ära. Need talletuvad kehas ning hakkavad mõjutama meie mõtteid, suhteid, käitumist ja enesetunnet. Sageli ka meie füüsilist tervist.
Keha mäletab...Mõnikord väljendub see stressina, ärevusena, sisemise rahutusena, emotsionaalse väsimusena, uneprobleemidena, läbipõlemisena, pingetena või lihtsalt tundena, et sa ei ole õnnelik oma elus.
________________________________________
Mida sellel väljaõppel koged?
Selle seminari jooksul õpid märkama emotsioone ja sisemisi mustreid, millest me sageli teadlikud ei ole, kuid mis mõjutavad meie igapäevaelu rohkem, kui arvame.
Keha on alati aus. Sageli on juba inimese hingamisest, kehahoiakust või pingetest näha, mida ta endas kinni hoiab.
Alles siis, kui julgeme oma emotsioone päriselt näha ja tunnistada, saab hakata toimuma sisemine vabanemine.
Seminaril kasutatakse erinevaid aktiivseid praktikaid, hingamistehnikaid ja emotsioonide vabastamise meetodeid, mis aitavad vabastada kehasse kogunenud pingeid, luua paremat ühendust iseendaga, tuua rohkem selgust ja kergust, ning taastada eluenergia loomulikku voolamist.
Praktikaid saad kasutada ka hiljem oma igapäevaelus.
________________________________________
Ajakava:
12.– 13.11, 17:30 – 20:30
14.-15.11, 10:00 – 18:00
Võimalus osaleda ka üksikutel päevadel, aga soovitav on võtta osa kogu programmist.
Soodushind kuni 15.september.
Osalejate arv on piiratud, et hoida grupp personaalse ja toetavana.
________________________________________
Veet Mano
Veet Mano on India müstiku Osho õpilane, kes õppis tema juures juba alates 1970ndatest aastatest. Osho juures õppis ta allasurutud emotsioonide, teadlikkuse ja emotsionaalse vabastamise praktikaid.
Hiljem täiendas ta oma teadmisi elades ka indiaanlaste juures ning on viimased 40 aastat juhendanud seminare ja individuaalseansse erinevates maailma riikides. Eestis toimuvad Veet Mano kursused alates 2013. aastast.
Tema praktiliste õpetuste sisu on allasurutud emotsioonide vabastamine, keha ja emotsioonide ühendamine, südame avamine, ning sügavama selguse ja kohalolu loomine.
________________________________________
Kellele see seminar sobib?
See seminar sobib inimestele:
• kes tunnevad stressi või emotsionaalset ülekoormust,
• kes soovivad paremini mõista iseennast ja oma emotsioone,
• kes tunnevad, et keha kannab rohkem pinget kui peaks,
• kes soovivad vabastada vanu emotsionaalseid mustreid,
• või lihtsalt tuua oma ellu rohkem selgust, kergust ja kohalolu.
Oodatud on ka noored alates 12. eluaastast.
Kui soovid osaleda noorema lapsega, võta eelnevalt ühendust korraldajaga.
Lisainfo:
[email protected]
________________________________________
Body. Emotions. Clarity.
A practical training in releasing suppressed emotions with Veet Mano
November 12–15, 2026, at Tao Center.
Seminar will be in English and Estonian.
Our body, emotions, and mental wellbeing are much more connected than we often realize.
When a person feels joyful, relaxed, and balanced, the body feels it too. But when there is ongoing stress, fear, anger, or inner restlessness, it gradually begins to affect both our wellbeing and our health.
Many emotions that we do not know how — or do not dare — to express stay inside us. Sometimes since very early childhood.
From a young age, we learn which emotions are acceptable and which should be hidden; how long we are allowed to cry, whether anger can be expressed, how loudly we can laugh.
Slowly, we begin to suppress feelings. But these emotions do not simply disappear. They become stored in the body and begin to affect our thoughts, relationships, behaviour, and emotional state. Often also our physical health.
The body remembers… Sometimes this may show up as stress, anxiety, inner restlessness, emotional exhaustion, sleep problems, burnout, tension in the body, or simply the feeling that you are not truly happy in your life.
________________________________________
What will you experience in this training?
During this seminar, you will learn to notice emotions and inner patterns that we are often not fully aware of, yet which influence our everyday life more than we think.
The body is always honest. Often, it is already visible in a person’s breathing, posture, or physical tension what they are holding inside.
Only when we are willing to truly see and acknowledge our emotions can real inner release begin.
The seminar includes active practices, breathing techniques, and emotional release methods designed to help release accumulated tension from the body, create a deeper connection with yourself, bring more clarity and lightness, and restore the natural flow of life energy.
The practices can also be used later in your everyday life.
________________________________________
Schedule:
12.– 13.11, 5:30 PM – 8:30 PM
14.– 15.11, 10:00 AM – 6:00 PM
It is possible to participate in individual days, though attending the full program is recommended.
Early bird price until September 15.
The number of participants is limited in order to keep the group personal and supportive.
________________________________________
Veet Mano
Veet Mano is a student of the Indian mystic Osho and began studying with him in the 1970s. During his years with Osho, he learned practices related to suppressed emotions, awareness, and emotional release.
Later, he expanded his knowledge through time spent living with Native American communities and has spent the last 40 years leading seminars and individual sessions around the world. Veet Mano’s courses have been taking place in Estonia since 2013.
At the center of his practical teachings are releasing suppressed emotions, reconnecting body and emotions, opening the heart, and creating deeper clarity and presence.
________________________________________
Who is this seminar for?
This seminar is for people:
• who feel stressed or emotionally overwhelmed,
• who want to better understand themselves and their emotions,
• who feel their body carries more tension than it should,
• who want to release old emotional patterns,
• or who simply wish to bring more clarity, lightness, and presence into their lives.
Young people from the age of 12 are also welcome.
If you would like to participate with a younger child, please contact the organizer in advance.
Additional information:
[email protected]
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Where is it happening?
TAO Keskus, Ahtri 4d, Kesklinn, Tallinn, 10151 Harju Maakond, Eesti, Estonia
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