Keep Moving Linthorpe! - Chair Yoga and Exercise - Thursday Afternoons

Name: Keep Moving Linthorpe! - Chair Yoga and Exercise - Thursday Afternoons
Start: 2024-10-03T13:30:00+01:00
End: 2024-10-03T14:30:00+01:00
Location: Holy Name of Mary Parish Hall

Schedule

Thu Oct 03 2024 at 01:30 pm to 02:30 pm

UTC+01:00

Location

Holy Name of Mary Parish Hall | Middlesbrough, EN

Join Louise for a relaxing, engaging and fun hour of Chair Yoga and Exercise.
Work on balance, flexibility, strength and aerobic fitness every lesson.
Exercises can be done seated, standing with chair support or free standing, making our classes accessible to everyone!
Wheelchair and walker friendly.
No need to book, just pop along to try a free taster session. Classes are £3.00 and we offer 6 weeks fully funded to those with long term health conditions to support returning or starting exercise.
www.amalateesside.com / 07774600440 / [email protected]