Keep, Drop, Carry Forward

At year end, the question isn’t whether to reflect—it’s how to do it in a way that leads somewhere. This practical session uses freewriting to help you review your year with sharper focus, surface the patterns that matter, and generate insight you can actually use. What’s the cost of keeping everything going, as is? You’ll be guided through a simple, structured approach to help you see clearly, decide what matters, and move forward with intention.

Nicky is a trained and qualified facilitator in creative writing for therapeutic purposes. She has run writing and reading for wellbeing courses in adult education settings and libraries. She runs a weekly online journaling group, Start the Week Write, and uses journaling with online business clients.

Her MSc Research explored how expressive and creative writing helped business executives with their emotional wellbeing and work/life balance. An article based on her research was published in Lapidus International Journal last year.

Nicky is a trained and qualified career and executive coach, trainer in business communication skills and materials education writer.