Keep Calm and Press On: Yoga

Important Notice

This programme/event is open to members of the National Library Board, Singapore and those who are aged 50 years and above. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you do not have a myLibrary username, you can create one here:  https://account.nlb.gov.sg/.

About the Programme

Many caregivers are often overwhelmed by their caregiving duties, so it is important that they have their own hobbies and find time to unwind. In this basic yoga workshop, learn some breathing techniques and have a good stretch to relieve stress. This workshop provides an avenue for respite, allowing caregivers to nurture a new interest, learn self-care skills, and connect with other caregivers. It is facilitated by a certified yoga instructor, who is also a caregiver caring for a loved one diagnosed with dementia. Non-caregivers are welcome too.

No prior experience with yoga needed. Please bring your own yoga mat. 

About Caregiver Support Network (CREST-Caregivers Dementia Singapore @ Nationwide):
The Caregiver Community Outreach Team (CREST-Caregivers) focuses on caregivers who have or are at risk of developing depression, anxiety, and burnout due to their caregiving roles. The team increases public awareness of caregiving concerns, promotes identification of caregiver needs, supports caregivers in self-care, and links caregivers up with support groups and counselling services where needed.

Disclaimer: As this programme involves physical activity, please be mindful of the below guidelines.
(i) If you have any underlying medical conditions, please consult your general practitioner or a healthcare professional before attending the programme to confirm that it is safe for you to participate in the physical activities. 
(ii) If you are not feeling well before or during the programme, please do not continue and seek advice from a healthcare prfessional immediately.

About Time of Your Life

Organised by the National Library Board, the Time of Your Life (TOYL) features informative talks, creative workshops, learning communities and resources for those aged 50 and above. Covering a wide range of topics such as Digital, Careers, Sustainability, Arts & Wellness, start your learning journey with us today. Visit https://go.gov.sg/toyl for the full programme listing and check out our dedicated publication at https://go.gov.sg/50plusmag.

Unsure how to register for our programme? Refer to these guides for more information.

• NLB Mobile App Users – go.gov.sg/toyl-evbm

• Desktop Users – go.gov.sg/toyl-evbd

Please note the following:

• All participants are required to register for a ticket. Each ticket admits 1 person only. Please present your ticket when you enter the library and the event venue.

• Arrive 10 mins before the session commences. Seats of late attendees may be given to those in the waitlist.

• NLB reserves the right to deny entry to participants who do not abide by the ground rules.

• Please note that photos and/or videos of this programme and its participants may be taken.

Host or Publisher GoLibrary | National Library Board, Singapore