Keep Active at Work delivered online via Microsoft Teams

Do you find yourself being in front of a screen for long periods of your working day?
This fun and interactive session will look at how we can break up periods of inactivity at work and the benefit that this can have for employees and organisations.
Moving more throughout the working day can have a positive impact on our overall health.
We will discuss reasons to move more throughout the day, advice and ideas to help achieve this, and activities suitable for office-based and remote workers.

Host or Publisher NHS Tayside Health and Work Team