Karma Class Series: Trauma Sensitive Yoga
Schedule
Tue Oct 04 2022 at 06:00 pm
Location
HealTree | Lewes, DE
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Trauma sensitive yoga is a form of yoga as therapy and movement. It’s a very gentle practice and suitable for beginners. Participants are guided to explore awareness of internal sensations in the body and to develop feelings of safety and belonging. The participants are invited to freely explore various physical shapes and learn to make choices in the moment to decide what’s right for their body. The focus of the practice is on present-moment experience to build a deeper relationship with the mind-body-spirit connection. This creates a greater sense of interconnectedness not only with self but also with others, an enhanced self-efficacy, self-esteem, and feelings of empowerment. This practice will be guided by Catrina Stiller, LPCMH, NCC
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Where is it happening?
HealTree, 1632 Savannah Rd Suite 9 & 10,Lewes,DE,United StatesEvent Location & Nearby Stays: