(KAN) Tips & Tricks: Inversions and Arm Balances

When: Sunday, August 11th from 2:30 pm - 3:30 pm

Where: MOVATI Kanata, Sky Studio
About This Workshop:

In this Tips & Tricks workshop, we'll delve deep into the intricacies of arm balances, inversions, and other challenging poses by breaking down postures step by step. We'll explore the alignment principles, muscular engagement, and subtle adjustments necessary to find stability and ease in these demanding poses.

Through mindful practice and detailed guidance, you'll develop the strength, flexibility, and confidence to explore these advanced postures safely and with greater awareness. Whether you're a seasoned practitioner looking to refine your technique or a beginner curious to explore new horizons, this workshop offers a supportive environment for growth and exploration on your yoga journey.

About the Instructor Bonny:

Tess has been teaching at Movati since March of 2022 and a certified Yoga Teacher for 3+ years. Her teachings focus on authenticity, presence and creativity. With a background in various yoga styles and a passion for exploration, Tess's teaching style seamlessly blends tradition with innovation. She infuses each class with mindfulness and presence, encouraging students to cultivate a deeper connection with themselves and their practice. Her warm and supportive demeanor creates a safe space for students of all levels to explore their edges and discover new possibilities on their yoga journey.

Price: $25.00 plus HST - non members must pay drop in guest fee plus workshop fee.

Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.

PURCHASE YOUR TICKET TODAY!

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We are looking forward to seeing you all there.

Host or Publisher Movati Athletic