Kacey Kingry from The Cave + CRISP & GREEN | Wayzata, MN

Join Kacey Kingry from The Cave for an all-levels Awakening Flow Practice. Inspired by Himalayan Kriya yoga, this flow-based practice infuses mudra, mantra, pranayama, Kriya, and (optional) vinyasa to create a beautiful and intentional Yogic Experience. This all-levels practice seeks to integrate the rituals of breathwork, sacred movement, and focused intention to create a deeply powerful and connecting experience. The Sanskrit word Kriya means“evolutionary action.”By practicing Kriya yoga, students have the opportunity to direct their energy and focus towards exponential growth as the practice comes alive from the inside-out.

Host or Publisher CRISP & GREEN