Just Breathe, Mindfulness & Meditation - Embracing your Sovereign Serenity Spirit.

Name: Just Breathe, Mindfulness & Meditation - Embracing your Sovereign Serenity Spirit.
Start: 2025-08-30T00:00:00+10:00
End: 2025-08-30T03:00:00+10:00
Location: City of Ballarat

Schedule

Sat Aug 30 2025 at 12:00 am to 03:00 am

UTC+10:00

Location

City of Ballarat | Ballarat, VI

Enjoy a 2 hour workshop "Pawsitively Mindful" where you will be learning about the benefits of implementing a daily mindfulness routine to reduce stress & anxiety, providing you with tools & techniques for self-healing for yourself & your companion animals.
Learn about the energy centres of the body, the signs of energetic imbalances & simple techniques easily implemented for self-healing and for sharing with your companion animals.
Take part in guided mindfulness exercises, where the focus is on the participants personal experience & empowerment.
Receive a short intensive - mini group Reiki healing treatment to ground, centre & balance your energy.
Each participant will receive a printed guidebook energy healing manual, certificate of participation, and your very own Reiki infused plant 🪴 to practice self-care with at home. Sit in sacred circle to share your experiences & connect with other participants. Refreshments provided afterwards. Bookings essential.
Personal investment $55 per person.
Email expressions of interest to [email protected]
or call Lainey or sms 0425 778 292
Location City of Ballarat ~ TBC