Just Breathe 2025: Zen Yoga & the magic of breathwork
Schedule
Sat Apr 05 2025 at 10:45 am to 04:00 pm
Location
Helen’s Bay, Belfast | Belfast, NI
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A gorgeous zen retreat, gently awakening the mind and tuning into the breath and body while overlooking the beautiful sea views. ‘Just Breathe’ Retreat:
* Focusing on Breathwork (Pranayama) techniques, we have designed a calming session that enables you to connect with your body and mind while discovering various pranayama methods that can enhance your way of life.Pranayama benefits can include stress reduction and relaxation, emotional regulation, increased energy and focus, better sleep and/or pain management.
* Releasing Yin Yoga: deep slow stretching, fascia release and restorative movement. Simple but intense (physically and sometimes emotionally)
* Lunch: nutritious dishes & tasty wholesome snacks made locally. Enjoy a shared table overlooking the sea where natural conversations flow freely.
* Yogi Slumber session: the unique and gorgeous practice of Yoga Nidra, often called yogic sleep, provides deep meditation that promotes healing, rest and relaxation.
£49 per person. Feel free to PM me or you can find more information and can book here: https://zenrebellionyoga.setmore.com/classes/0b0f130d-2ab0-4434-bdf0-286b7dc1ff62
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Where is it happening?
Helen’s Bay, Belfast, United KingdomEvent Location & Nearby Stays: