July Meditation Series

Are you curious about meditation? This workshop is designed to create a community for anyone who has wondered about the benefits of meditation, or for anyone who has tried to sustain a practice and has difficulty with consistency.

Each week we will join together for an hour to create a safe space to share our challenges, our successes, and our experiences with this ancient practice. The workshop will consist of a sharing circle, discussion about the philosophy of yoga as it pertains to meditation, slow and gentle movement, and end with a guided meditation practice for you to take home with you.

Week 1- July 5

Awareness meditation

Week 2- July 12

Chakra meditation

Week 3- July 19

Loving Kindness Meditation

Week 4- July 20

Body Scan Meditation

Host or Publisher Wild Heart Yoga