July LGBTQ Self-Defense w/ Krystal McKenzie

We teach the fundamentals of jiu-jitsu, which are applicable for self-defense and practical for every body type. All levels welcome!

Agenda

• Introductions
• Mobility warmups
• Technique of the day
• Q&A - Ask us anything!

What to bring

• Clothing you can move in
• Flip flops
• Water bottle
• Optional donation

About our space

• Mat space with class capacity for about 25 people
• Gender-neutral restroom and changing room
• Park on Emancipation on either side, or along Gray
• We are open 20 minutes before classes begin

Host or Publisher Sarah Degar