July 7. Breathwork in the Park - Donation Based

Ever wanted to try out breathwork but didn't know where to start? Maybe you've done breathwork before and are looking for a way to nourish yourself after a crazy week. Join us Sunday AM for a gentle breathwork session under the beautiful trees of Vista Hermosa Natural Park.

This 30-minute session is donation based, gentle, and open to all levels of breathworkers (especially beginners!)

Meeting Spot: Please use the coordinates in Google Maps (3P6V+P6 Los Angeles, California). We'll be meeting in the shaded area

Parking: There is parking lot with limited spots. Parking can also be found on Tuloca st. and Douglas st.

How much should I donate? $5-10 suggested but of course whatever your heart feels drawn to giving

What should I bring? Please bring a blanket or towel to lay on. Having an additional blanket and pillow may be supportive in creating a nurturing environment for yourself. Please also feel free to bring a journal, water, and any other grounding elements.

How long will the session be? This breathwork session will be 30 minutes. We'll start the session by setting our intention for the breath and follow it with some light reflection journaling.

Who can do this breathwork? Anyone! This is a very gentle form of breathwork that can be adopted by most. Please also feel free to email me directly with any questions at intuitivesoulwellness.com

More About Breathwork:

Welcome to the wonderful world of breathwork! Breathwork is a bottom-up therapeutic technique that helps you build a more intimate relationship with your mind, body, and soul. Breathwork can be beneficial in building more agency and resilience within the body by allowing our nervous systems to cope and adapt in healthy ways. All while helping us tap into a higher state of consciousness, bypassing the ego and working with the unconscious mind to break through blocks, limiting beliefs, and any other mental barriers we carrier in the conscious waking world.

The type of breathwork that is used is Conscious Connected Breathwork (CCB). CCB is a circular breathing technique. That means the inhale and exhale are connected. Meaning, there are no pauses between the inhale and the exhale.

When we change our breathing patterns, we change our internal chemistry. These changes in the body can have a range of effects on us physically, emotionally, and mentally.

Breathwork is so powerful because it helps us expand our consciousness. This modality can change you from the inside out, helping us understand our behaviors, patterns, wounds, and beliefs. It helps us find the understanding to heal, redirect, or reframe all of these things, which ultimately gives you your power back. No longer will you be running on autopilot, unaware of why you may keep making the same mistakes or self-destructive choices.

For each session, I carefully select music for each session that serves as a guide through your breathwork journey.

Host or Publisher Intuitive Soul Wellness