Julia's Salon at Jatz Bar - Social Butterfly Club

In the spirit of a 19th-century salon, this gathering will be a space for lively conversations, fascinating encounters, and the exchange of ideas over drinks. Whether you’re new in town or a local looking to expand your social circle, this is the perfect opportunity to connect with like-minded explorers of Berlin’s nightlife.

Each week, we shine a spotlight on a special guest from our community — someone who brings along a topic they’re passionate about or deeply engaged with. It’s not a presentation or a performance, but rather a gentle invitation into conversation: a starting point for curiosity, questions, and unexpected connections. The topic can naturally weave its way into the evening, without needing to take over.

If you’d like to be our next special guest, feel free to reach out via the contact form: https://socialbutterfly.berlin/contact/

This time, Alladin invites us to explore the topic “When the Body Remembers: Finding Calm After Stress, Noise, and Change.”

After moving through different cities, life transitions, pressure, and moments of inner tension, he became curious about how stress can live not only in thoughts, but also in the body — in sleep, muscles, breathing, dreams, reactions, and daily energy. Through practices like meditation, breathing, music, movement, and self-observation, he has been learning how the body slowly finds safety again.

Have you ever noticed your body reacting to old stress before your mind understands why? What helps you return to calm?

Orga

The location is cash only. It is non-smoking (with a separate room for smoking).
We’ll be sitting on the couches in the first room.

Questions? Check our Meetup-FAQs:
https://socialbutterfly.berlin/meetup-faq/

Meet your host

I’m Julia — a Berlin local who loves bringing people together. My path went from growing up in a dance school to studying philosophy to working in IT support, and somehow all of that led me here: hosting meetups and creating spaces where people can show up, relax, and connect.

Insta https://www.instagram.com/juwaberlin/
LinkedIn https://www.linkedin.com/in/julia-waehnert/

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