Joya45 - New Year's Reset
Schedule
Mon, 06 Jan, 2025 at 06:00 am
UTC-08:00Location
1923 2nd St, Livermore, CA, United States, California 94550 | Livermore, CA
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Are any of these goals on your to-do list?✨Eliminate dietary cravings
✨Improve energy and sleep
✨Alleviate allergies, anxiety chronic pain, digestive issues, skin conditions
✨Lose weight healthfully and sustainably
✨Reset your metabolism
The Joya45 program consists of two phases: 30-Day Elimination Phase: Get ready for a 30-day diet makeover! During this phase, you will eliminate all foods that might be upsetting your equilibrium: Added sugar, alcohol, grains, legumes (except green beans and most peas), dairy (except clarified butter and ghee), baked goods, carrageenan, and sulfites.Instead, you’ll eat only whole and unprocessed foods, including meat, seafood, and eggs; vegetables and fruit; natural, healthy fats; and herbs, spices, and seasonings.
15-Day Reintroduction Phase: During this phase, you’ll restore to your diet the same foods you had purged for the prior 30 days, to see how each food affects you. This process will let you know which foods you can continue to eat, and which ones you should avoid.
Guided by our certified Joya coach Joslyn, and supported by your fellow participants, your Joya45 experience can lead to a radical improvement in how you feel, a diet that is highly tailored to your constitution, and sustainable good physical and emotional health.
Free information sessions: Monday 12/30, Thursday 1/2 at 6:00pm at Joya Livermore.
Learn more and register here: https://www.joyayoga.com/workshops/joya45-nutrition-program
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Where is it happening?
1923 2nd St, Livermore, CA, United States, California 94550Event Location & Nearby Stays:
