Joy of Movement w/George
Schedule
Sat Jun 22 2024 at 01:00 pm to 03:00 pm
Location
Nadi Om Wellness | Ocala, FL
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Saturday, Jun 22 | 1p - 3pm | $25Offered at:
Nadi Om Wellness
(in Jasmine Square)
6118 SW Hwy 200
Ocala, FL
352.525.0247
Registration required at: www.NadiOmWelllness.org/workshops/
Our bodies are designed to relate to our physical environment through movement. Our ancestors sat approximately three to five hours per day two hundred years ago. Today, we sit for approximately 13 to 15 hours a day. Our culture has made sitting a required action during many daily activities, such as driving a car, watching a movie, or reading a book. Excessive sitting is connected to many health-related diseases and conditions plaguing our society.
In this Joy of Movement workshop, we will look at the science behind the movement, the health benefits of moving more each day, and creating a more move-centric way of being in our lives that honors our bodies and cultivates a healthier way of living life to our fullest potential.
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Where is it happening?
Nadi Om Wellness, 6102 SR-200, Ocala, FL 34476-5500, United States,Ocala, FloridaEvent Location & Nearby Stays:
