JOY FLOW SCHOOL: The Art and Science of a Flow-based Vinyasa Practice - with Jennifer Prugh

Schedule

Thu Jul 29 2021 at 07:00 pm to Mon Aug 02 2021 at 07:00 pm

Location

Breathe Together Yoga | Los Gatos, CA

At its heart, a flow-based practice can guide us in learning how to move with our breath, deepen our relationship with our bodies, skillfully engage external and internal obstacles, and be more present to each moment. The complete ingredients of a flow practice can provide greater fluidity in our ability to move well in life.
Through movement, lecture, and discussion, we will cover the origins, evolution, science, and psychology of breath-based vinyasa, power, and flow yoga, as well as the variety of elements that compose a complete moving practice.
As a student of flow and vinyasa, you will be empowered with a variety of ways to grow, explore, and deepen your practice. As a teacher, you will leave with the skills and resources to teach a transformational practice to students at a variety of levels of experience.
Course topics:
+ history and origins of flow and vinyasa
+ psychology of flow
+ evidence-based research and science of flow
+ cultivating a “flow experience”
+ the fluid body and fascia
+ science of breath and sound
+ movement mechanics
+ elements of flow (heat, pace, intensity, range of motion)
+ sequencing and the six directions
+ 5 principles of a moving meditation
+ fluid transitions: hovering, suspending, lifting, diving
+ moving with the seasons
+ subtle body dynamics
+ creating conditions for a meaningful and sustainable practice

Where is it happening?

Breathe Together Yoga, 14107 Winchester Blvd, Ste H, Los Gatos, United States

Event Location & Nearby Stays:

Host or Publisher Breathe Together Yoga

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