Journeying Inward: Awakening SEEDS of Mindfulness

Gentle, in-person 3-hour space for mindfulness – to pause, connect & return. Journey inward to cultivate presence to grow forward.
About this Event

🌱 Welcome to the Meadows

In the rush of our demanding days, it is easy to find ourselves running on empty, holding so much for everyone else while our own inner landscape grows weary. This July, Tulip Meadows invites you to rediscover the art of journeying inward and simply come back to yourself.

This 3-hour experiential workshop is a gentle invitation to step away from the doing, the planning, and the rushing. It is a dedicated space to simply be —to breathe, to notice, and to rest in the company of a supportive community. Together, we will explore practical ways to invite a sense of calm and presence back into our daily lives.

🌱 Cultivating Our Practice: The SEEDS Framework

This session is mindfully anchored in the SEEDS framework developed by Mindful Circle. Just as a garden requires the right elements to flourish, our inner peace requires specific seeds to grow.

Through this structured yet deeply gentle framework, we will explore:

· The Experience of Pausing: Taking a real moment out of a busy day to settle the mind and find a quiet space within.

· A Gentle Mindful Presence: Trying out simple, guided exercises that bring a soft, kind awareness to both mind and body.

· Bringing Awareness Home: Finding a simple feeling of stability that can naturally support you when you return to your normal routine.

By practicing within a small, protective gathering of no more than 16 participants, you are not just learning a technique—you are immersing yourself in a safe, shared space where your practice can take root naturally. Together, we will look at how simple moments of mindfulness help us pause, connect with how we feel, and return to our daily lives with a quiet sense of balance.

🌱 Who This Is For

This space is open to anyone who wants to find a kinder, steadier way to live. It is especially supportive if you are:

· Feeling a bit tired, scattered, or overwhelmed by the daily rush.

· Looking for a simple, practical way to step away from stress and recharge.

· Balancing many responsibilities and needing a safe, quiet space to just stop and breathe.

· Simply curious about mindfulness and wanting to cultivate a gentle sense of inner balance.

📍 Proposed Details

· Date: Saturday, 4 July 2026

· Duration: 3 hours | 9:00am to 12:00pm GMT+8 (Updated)

· Location: Lifelong Learning Institute (Nearest MRT: Paya Lebar Station)

· Your contribution :

Single Ticket : $85

Buddy Package (for 2 pax) : $140 (A gentle space to journey together with a friend)

All tickets include a specially curated set of materials in a Companion Pack.

🌾 About the Session Lead Linda Liew, Founder of Tulip Meadows

After spending many years in the fast-paced corporate world and education sectors, Linda deeply understands what it feels like to navigate demanding environments and a busy mind. Her own journey with caregiving and life's full seasons led her to the grounding practice of mindfulness. Today, she is dedicated to creating gentle, safe spaces for others to pause and recharge.

Linda is an Oxford Mindfulness Foundation (OMF) trained practitioner, a trained Seeds of Mindfulness teacher, and a certified Adult Educator in Singapore. She brings a sincere, warm, and spacious presence to her sessions, welcoming everyone exactly as they are.