JourneyDance® at Flourish Yoga + Wellbeing

JourneyDance® is a dynamic, structured process that combines guided and freestyle components to facilitate getting into your body, clearing your mind, releasing what no longer serves you, and manifesting what you want for your life.

JourneyDance® is not about learning steps. It’s about revealing, recovering, and re-discovering your natural intuitive movement. Through the flow of experiential movement and the power of sound, the practice helps to reconnect you with your innate states of joy, well-being, and vitality.

No prior dance experience is necessary.

Investment: $30. Book on the MindBody app or go here: https://www.flourishyoga.biz/classes

Facilitator: Tessa Bent

Tessa has loved dance her whole life starting with ballet classes when she was a child through explorations into modern, breakdancing, salsa, and hip hop with many years of training in Middle Eastern dance. During a yoga retreat at Kripalu in 2022, she discovered JourneyDance® and immediately felt its healing power. Her teacher training began in 2023 and she became a certified JourneyDance® facilitator in 2024.

She is honored to share this transformational movement practice with others so they may feel more at home in their own bodies, express themselves freely, and process emotions in a supportive environment.

Learn more: https://www.tessabent.com/

Host or Publisher Tessa Bent