Journey WERK LA: Movement journeys for healing, integration and joy.

This experience will be an exploration of connecting both internally as our own inner guide, while simultaneously practicing connecting externally with others. We engage in this practice beginning with an embodied, moving meditation with the guidance of somatic awareness or embodied Self to befriend all parts of ourselves. By befriending ourselves, our sensations, emotions and parts of us that play roles or hold pain-we build more emotional tolerance, authenticity, balance, happiness, freedom and connection both within us and to our spirit guides within and around us.

In these workshops, we drop into a healing field together in our magical, serene space. There will be various guided experiences such as: IFS with somatic meditations, art and embodied visualization.

Getting to know our internal landscape of Self and parts with a group of other people allows for a powerful, safe, non-judgemental community that can heal our relational wounds. We are wounded in relationship, we must heal in relationship with ourselves, with others and in our relationship with the divine.

Group experiences and allows for many people to be in relation to others and feel safe enough to be themselves, allows for very powerful healing. Many times a workshop experience can be as much as years of talk therapy in one group.

 It truly takes a village to raise an adult. In our community we build collective compassion that can hold even more space for all parts of us in a way that we could have never imagined doing alone. Let's come together and collectively jump into unknown possibilities, where instead of falling, we expand our hearts and our lives with compassion. 

Come connect and learn with like-minded deep thinkers, creatives, innovators, music makers, and healers!

See you soon!

*There will be a Q & A period for anyone interested in learning about Experiential IFS to integrate into their meditation practice, leadership, therapy, coaching, education or the arts.

* This workshop is not psychotherapy, but educational in nature. This education is therapeutic and can elicit deep emotions connecting us to our divine human nature, connected to Source.

Host or Publisher Adrienne Glasser LCSW, RDMT, Coach