Journey to the Self - 5 Week Meditation Course
Schedule
Tue Jun 02 2026 at 07:15 pm to 08:00 pm
UTC+09:30Location
194 Henley Beach Rd, Torrensville SA 5031, Adelaide, SA, Australia, South Australia 5031 | Adelaide, SA
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Have you always thought that meditation is not your thing, you can't sit still, or your mind is buzzing all the time?OR you are:
- feeling overwhelmed, anxious or stressed
-feeling moody and having a hard time controlling emotions
-lacking energy during the day
- lacking mental clarity and focus
- having difficulty sleeping
Then we would like to invite you for this Journey to your inner-self Meditation course where we explore different traditional Himalayan meditation practices without sitting on the floor and crossing our legs the whole time.
Learn to Calm and Relax in this hectic life through a Meditation course every Tuesday for 5 weeks at Yoga Spirit Studios with YSS Principal Yoga Teacher - Vani, including the following:
How to enhance deep breathing practice
Different methods of Meditation and Relaxation
Deep relaxation technique
Proper meditation sitting positions, including meditation in chairs
Regular meditation is beneficial for your physical as well as mental health. Meditation helps you to increase your focus and concentration, reduce stress levels, enhance the function of the immune system, and lower blood pressure.
This course will help you achieve personal harmony, boost inner confidence, and in gaining awareness of your true nature which can help to attune and unify all the energies of your mind.
Starting Tuesday 26th of May, 7:15pm-8pm, for 5 weeks
Investment: Non members-$99/ person inc GST
About the Teacher: Vani Shukla is post-graduated with a Master of Sciences in Yoga Therapy from India and is a certified Himalayan Yoga Meditation facilitator. Having taught yoga since 2005, Vani’s vision is to spread true meaning so that people can achieve their complete well-being (physically, mentally, and spiritually).
We look forward to starting this journey with you.
Namaste!
(Our Unlimited Class Members and Concession Members will have a 10% discount applied at the checkout.
Courses are also not transferable in the middle of the course.
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Where is it happening?
194 Henley Beach Rd, Torrensville SA 5031, Adelaide, SA, Australia, South Australia 5031Event Location & Nearby Stays:
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