Journey to Restore Your Core- A 5-week Movement and Healing Series
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Journey to Restore Your Core – A 5-Week Movement & Healing Series
Your core is more than your abdominal muscles. It is an interconnected system that includes your breath, posture, pelvic floor, and the way your entire body moves and functions.
Join Soda Zelene for this 5-week series designed to help you build a stronger, more supportive relationship with your body through breath, alignment, mindful movement, and body awareness.
Through the Restore Your Core® method, you'll learn how everyday movement patterns impact strength, stability, balance, and overall well-being. This gentle, beginner-friendly series focuses on improving core and pelvic floor function while helping you move with greater ease and confidence.
This series may be especially beneficial for individuals experiencing:
• Core weakness or instability
• Back, hip, or pelvic discomfort
• Pelvic floor concerns
• Incontinence or leaking
• Diastasis recti (abdominal separation)
• Poor posture or balance concerns
• Chronic tension related to stress
Series Details
Tuesdays • 5:30–6:30 PM
August 4 – September 1
The Well Yoga Dubuque
Investment
Free for Members
5 Class Credits for Package Holders
$99 for the Full Series
No prior experience is necessary. All movements can be modified to meet individual needs.
Space is limited. Reserve your spot today and discover a gentler, whole-body approach to strength, stability, and healing.
Register online or call 563-599-4417
https://www.thewellyogadbq.com/event_series/fc7a142f-2502-4026-b590-7ebacbb5a56c
Your core is more than your abdominal muscles. It is an interconnected system that includes your breath, posture, pelvic floor, and the way your entire body moves and functions.
Join Soda Zelene for this 5-week series designed to help you build a stronger, more supportive relationship with your body through breath, alignment, mindful movement, and body awareness.
Through the Restore Your Core® method, you'll learn how everyday movement patterns impact strength, stability, balance, and overall well-being. This gentle, beginner-friendly series focuses on improving core and pelvic floor function while helping you move with greater ease and confidence.
This series may be especially beneficial for individuals experiencing:
• Core weakness or instability
• Back, hip, or pelvic discomfort
• Pelvic floor concerns
• Incontinence or leaking
• Diastasis recti (abdominal separation)
• Poor posture or balance concerns
• Chronic tension related to stress
Series Details
Tuesdays • 5:30–6:30 PM
August 4 – September 1
The Well Yoga Dubuque
Investment
Free for Members
5 Class Credits for Package Holders
$99 for the Full Series
No prior experience is necessary. All movements can be modified to meet individual needs.
Space is limited. Reserve your spot today and discover a gentler, whole-body approach to strength, stability, and healing.
Register online or call 563-599-4417
https://www.thewellyogadbq.com/event_series/fc7a142f-2502-4026-b590-7ebacbb5a56c
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Where is it happening?
3430 Dodge Street, Suite 2, Dubuque, IA, United States, Iowa 52003
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Well Yoga Dubuque
