Journey to Headstand

Are you wanting to elevate your practice?

Have you always wanted to try headstands but the fear has got in the way?

Are you wanting to improve your strength, balance & core engagement ?

If yes is the answer to any of these questions my

Course is the one for you? 🙌🏼🤸🏼‍♂️

✨ Journey to Headstands!

📆 Thursday 4th, 11th, 18th & 25th July

⏰ 7.15pm - 8.45pm

📍 @yogacitaliverpool

1st Floor, 20 Watkinson St, Liverpool L1 0BE

💰Investment: £75

This 4 week course is designed to progressively build the necessary skills, strength, and confidence to get yourself in to a headstand safely and effectively.

Here’s what you can expect from the course:

Class 1: Foundation and Preparation

Class 2: Building Strength and Balance

Class 3: Advancing Techniques and Practice

Class 4: Refinement, 121 adjustments and feedback on your personal headstand journey

Each class will include a tailored yoga flow & breath-work!

Additional Expectations

* Progressive Learning: Each class builds on the previous one, allowing for gradual improvement.

•Safety Emphasis: Focus on maintaining safety through proper technique and body awareness.

•Personalised Feedback & goal setting and to help correct form and improve practice between sessions and after the course

* Mind-Body Connection: Emphasis on the importance of breath and mental focus during the practice.

By the end of the course, you should have a solid understanding of the mechanics of a headstand, improved strength and balance, and the confidence to continue your practice towards headstands.

Host or Publisher Helen Downey