Journey to Handstands

A Journey to Handstands Workshop

Are you ready to take your practice to the next level? Whether you're a complete beginner or looking to refine your skills, this workshop is designed to help you build strength, confidence, and technique to help you progress along your handstand journey.

What to Expect:

• Beginner-Friendly Environment: No prior handstand experience needed. We'll start from the basics and work step-by-step.
• Strength & Conditioning: Learn exercises to build the strength needed for a successful handstand.
• Technique & Alignment: Understand proper handstand form, how to balance, and ways to progress safely.
• Drills & Practice: Engage in fun, hands-on drills that target specific areas like core strength, shoulder stability, and wrist flexibility.
• Overcome Fear: Get tips on how to face the fear of going upside down and build confidence in your practice.

You'll leave this workshop with personalized tools and drills to continue your handstand journey at home! Perfect for yogis, fitness lovers, and anyone curious about learning handstands.

Bring your mat, a bottle of water, and an open mind!

Host or Publisher LauraEllen.Yoga