Journey to Calm
Schedule
Sat Jun 22 2024 at 11:00 am to 12:00 pm
UTC-04:00Location
Newnan Carnegie Library | Newnan, GA
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Please join the Newnan Carnegie Library and Sarah Leatherman as we go on a journey of sound healing. We will begin with a few minutes of gentle movement to relax you, then work through some guided breath-work practices to help center and focus the mind, followed by an immersion of sound allowing you to drift into a meditative state. Relaxation and focusing on the sound can have a calming effect, bring you more into the present moment, and help to create a deeper relationship with Self. Instruments you will experience include crystal bowls, Tibetan bowls, gongs, koshi chimes, seed chimes, and thunder sticks.**Participants are welcome to bring props or yoga mats to sit or lay on. Some supplies will be available for use.
**REGISTRATION WITH EVENTBRITE: https://www.eventbrite.com/e/918927566087
#newnancarnegielibrary #carnegie #cityofnewnan #coweta #yoga #soundhealing #meditation #selfcare #tranquil #peaceful #calm
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Where is it happening?
Newnan Carnegie Library, 1 Lagrange St, Newnan, GA 30263-2603, United States,Newnan, GeorgiaEvent Location & Nearby Stays:
