Journey Breathwork with Aubrey Howard: May 11, Mishana Philly

Name: Journey Breathwork with Aubrey Howard: May 11, Mishana Philly
Start: 2026-05-11T19:00:00-04:00
End: 2026-05-11T21:00:00-04:00
Location: Mishana Yoga & Wellness

Schedule

Mon May 11 2026 at 07:00 pm to 09:00 pm

UTC-04:00

Location

Mishana Yoga & Wellness | Philadelphia, PA

Journey Breathwork:
A Healing Ceremony With Aubrey Howard
Journey Breathwork is a 2-hour immersive experience that blends somatic breathwork, music, and guided facilitation to support deep emotional release and nervous system healing.
In this workshop, participants will be guided through a conscious connected breathing technique that helps move stagnant energy, regulate the body’s stress response, and access deeper layers of awareness. This style of breathwork works directly with the nervous system, allowing the body to safely process and release stored tension, emotions, and patterns that may be held beneath the surface.
The journey is accompanied by a carefully curated musical arc that supports the emotional and energetic experience—from activation to release to integration. Throughout the session, participants are supported in staying connected to their bodies, building capacity to feel, and cultivating a sense of internal safety and presence.
This experience is ideal for anyone feeling overwhelmed, disconnected, or seeking a deeper relationship with themselves. No prior breathwork experience is necessary.
Participants can expect to leave feeling clearer, lighter, and more grounded, with practical tools to support nervous system regulation in their daily lives.
Free Parking lot & garage!
Early Bird thru May 5.

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About Your Facilitator
Aubrey Howard is a somatic coach and breathwork facilitator specializing in nervous system regulation and embodied healing. Through her work with Spirit Medicine, she guides individuals and groups through breathwork experiences that support emotional release, resilience, and deeper connection to self.
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JOIN US!
Early Bird thru May 5.
Registration info here:
https://www.mishanayoga.com/journey-breathwork-philly
If you don’t have a credit card and need to pay via cash or app, email [email protected]
Make sure you are registering with a current email address to receive the arrival instructions, which will be sent by email.

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HOSTED BY Mishana Yoga & Wellness
Yoga & Dance: Group & Private Classes
Sound Healing & Meditation
Goal Guidance Life & Wellness Coaching
Spiritual Counseling
Reiki Relaxation Energy Healing
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