Journalling for Wellbeing
Schedule
Wed Jun 26 2024 at 10:00 am to 01:00 pm
UTC+01:00Location
CoLab Exeter | Exeter, EN
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About this Event
During the session Matt will give you the techniques that will help you understand why you think the way you do, enable you to deal with those difficult emotions and teach you how to set goals, achieve more and find your way in life. Journaling helps you feel better both physically as well as mentally, and enables you to process emotions differently, rather than having them spinning around inside your mind.
Where is it happening?
CoLab Exeter, 3 King William Street, Exeter, United KingdomEvent Location & Nearby Stays:
GBP 0.00
![Urban Learning Academy](https://cdn.happeningnext.com/events1/banners/37c1bc77ed50144408b7a06fca1d2db72874c720c6be81f67324136e4e81be87-rimg-w400-h400-gmir.jpg?v=1669302195)