Journaling Workshop

This three-hour workshop focuses on the tool of writing and how technology has expanded our options for using this tool. We will explore the various modalities available in today’s world, as well as discuss assorted formats for journaling.

After this workshop you will be able to:

· Name at least three reasons to journal and two journal modalities

· Explore the Four Fitness Realms (spiritual, emotional, physical, and mental)

· Use Two-Way Prayer and explain how it can support your action plan

Host or Publisher Miami-Dade and The Keys Intergroup of Overeaters Anonymous