Journaling for your Mental Health with Baptist Health
Schedule
Thu May 09 2024 at 01:00 pm
Location
Marathon Public Library Branch - Monroe County | Marathon, FL
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Join us on May 9th at 1 PM in welcoming a representative from Baptist Health! They will be here to show you how journaling helps improve your mental health!
One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health.
Journaling can help you:
Manage anxiety.
Reduce stress.
Cope with depression.
Journaling helps control your symptoms and improve your mood by:
Helping you prioritize problems, fears, and concerns.
Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them.
Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors when you have a problem and you’re stressed, keeping a journal can help you identify what’s causing that stress or anxiety. Once you’ve identified your stressors, you can work on a plan to resolve the problems and reduce your stress.
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Where is it happening?
Marathon Public Library Branch - Monroe County, 3490 Overseas Hwy,Marathon,FL,United StatesEvent Location & Nearby Stays:
