Journal & Flow

Turn inward within community. A 60- minute immersive experience: Journaling, Presence & Yoga Flow. This month we explore the theme Fear.
About this Event

In Honore of Spooky Season - let’s examine our Fears: Body Awareness ~ Guided journaling ~ 40 minute inner fire yoga flow ~ Community

Welcome to Journal + Flow ! Join us for an expereince filled with self-dicovery, reflection, and positive vibes. We will begin with a short guided meditation, then transition into a guided journaling experience centered on exploring the role fear plays in our lives, and then flow into an gentle yoga session. This event is all about nurturing your mind, body, and soul. All levels are welcome + supported. Don't miss out on this opportunity to connect with yourself and others in a warm and welcoming environment. See you there!