Joint health in motion

Join us for a fun and informative outdoor class focused on supporting joint health and mobility as we age. Together, we’ll explore evidence-based strategies that help reduce joint stiffness, improve flexibility, and maintain strength and balance. Participants will learn simple, low-impact movements and practical habits that can be done safely with both seated and standing options. This class is designed to empower you with tools to move more comfortably, protect your joints, and stay active and independent.