Join us Wednesday's for Group Fitness Interval Training!!!
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Join us Wednesday's 6:15pm - 7:15pm for Group Fitness Interval Training!!!
**Group Fitness Interval Training is a full-body workout designed to improve strength, endurance, cardio fitness, mobility, and overall conditioning in a motivating group environment. This class combines timed intervals of body-weight exercises, resistance training, cardio bursts, core work, and functional movement patterns to keep participants challenged and engaged.**
Each session is structured to accommodate multiple fitness levels, allowing beginners and advanced participants to work at their own pace while building confidence, stamina, and consistency. The workout may include circuits, HIIT-style training, partner drills, mobility exercises, and recovery periods to create a balanced and effective training experience.
Participants can expect an upbeat atmosphere focused on movement, teamwork, motivation, and personal growth while improving cardiovascular health, muscular endurance, coordination, and overall wellness.
Suggested Donations 5$ or give what you can, if you can, no one will be turned away due to lack of funds.
**Group Fitness Interval Training is a full-body workout designed to improve strength, endurance, cardio fitness, mobility, and overall conditioning in a motivating group environment. This class combines timed intervals of body-weight exercises, resistance training, cardio bursts, core work, and functional movement patterns to keep participants challenged and engaged.**
Each session is structured to accommodate multiple fitness levels, allowing beginners and advanced participants to work at their own pace while building confidence, stamina, and consistency. The workout may include circuits, HIIT-style training, partner drills, mobility exercises, and recovery periods to create a balanced and effective training experience.
Participants can expect an upbeat atmosphere focused on movement, teamwork, motivation, and personal growth while improving cardiovascular health, muscular endurance, coordination, and overall wellness.
Suggested Donations 5$ or give what you can, if you can, no one will be turned away due to lack of funds.
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Where is it happening?
404 Bradley Blvd, Suite 210, Richland, WA, United States, Washington 99352
Event Location & Nearby Stays:
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Host or PublisherSchool Of Movement Exercise
