Join Now & Save: Discounts on Upcoming 200-Hour Yoga Teacher Training!
Schedule
Mon Dec 02 2024 at 05:00 pm
UTC+05:30Location
Arogya Yoga School, Nirmal Bag, Block B, Lane No 10, Rishikesh, India 249204, Uttarakhand | Rishikesh, UL
Overview of a 200-Hour YTT Course
A typical 200-hour YTT course spans around 3-4 weeks, covering a comprehensive curriculum designed to provide a well-rounded foundation in yoga. These courses often cover:
Asanas (Yoga Poses): Detailed instructions in various poses, including proper alignment, modifications, and adjustments.
Pranayama (Breathing Techniques): Techniques to control breath, which is essential for harnessing energy and promoting mental clarity.
Meditation and Mindfulness: Practices to calm the mind, improve focus, and connect deeply with oneself.
Anatomy and Physiology: Understanding the physical aspects of yoga, such as muscular and skeletal structure, to prevent injuries.
Philosophy and Ethics: Studying ancient yogic texts, the history of yoga, and ethical guidelines for teachers.
Teaching Methodology: Techniques for conducting yoga classes, including sequencing, cueing, and creating a safe environment.
Where is it happening?
Arogya Yoga School, Nirmal Bag, Block B, Lane No 10, Rishikesh, India 249204, Uttarakhand, IndiaEvent Location & Nearby Stays: